“Open a door and discover a way of life that makes more sense. A state of peace and mindfulness allows you to see the beauty around you; hear the song in the sounds of life and have appreciation for it all.” Here is your space for solutions to successfully deal with stress so you can lead, encourage, and inspire others. Theresa D. Nelson (aka Theresa Cloud Eagle) Self-Care Success Strategist™, Mindful Stress Management Coach & Consultant If you consider yourself a leader you are the authority and are most times responsible for people other than yourself. Their problems become your problems—work and private life do not exist separately. It flows between and overlaps with the professional and personal life no matter how you slice it. If you think differently, you are in denial, fooling no one but yourself. Burnout is real. Burnout has been declared by the World Health Organization as a medical condition. ● If you are having the following Emotions and Feelings, you are stressed — Anxious, Depressed, Unhappy, Moody, Irritable, Anger, Overwhelmed, Loneliness, Isolation ● If you are having the following Mental Struggles, you are stressed — Forgetfulness, Lack of Mental Clarity, Poor Judgement, Always Negative of self or others ● If you are having the following Physical Symptoms, you are stressed — Aches and Pains, Nausea, Dizziness, Chest Pain, Rapid Heart Rate, Loss of Sex Drive, Frequent Colds, Constant Elevated Blood Pressure. ● If you are having the following Abnormal Behaviors, you are stressed — Overeating, Rigid Eating, Not Eating Enough, Over-Exercising, Overworking, Not Enough Sleeping, Too much Sleep, Withdrawing from Others, Long Procrastinations, Neglecting Responsibilities, Numbing yourself using Alcohol, Cigarettes, or Drugs to relax. This Program was created for you. Leader’s, no matter the role, who go to work each day to inspire and nurture others need to have a presence of mind unhindered. People look to you for guidance and support. They depend on you to energize and motivate them. ♦ They look to you for direction. ♦ For creative flow and innovation. ♦ For consistency. Every day you show up. It’s never been about putting in the hours. For you, it’s always been about doing good work first. Yourself, second. That’s what makes you so good at what you do. Who does the leader turn to when they need compassion and support? When is it your turn to reflect, renew, recharge? This course is for you. It’s a chance to reclaim your balance. Your center. Your well-guarded soul that gives so much and asks so little in return. It’s time to take care of you. It’s time to “Take Charge of Stress” Have you always wanted someone to give you the “HOW TO’s” to mindfully manage stress, mental fatigue, and deal with burnout — practical applications to put immediately into action?! THE ANSWER IS HERE! This step-by-step mindful living process will lay the foundation for your success. We will create a safe, supportive space where you can implement the tools and experience progress in real-time while working through your real-life circumstances. Each strategy works individually and in tandem working with one another to create your successful outcome. You will walk away with these benefits & more… Communicating to Get Your Needs Heard and Met Reduction or Elimination of Anxiety, Burnout and Stress How to Deal Difficult Attitudes and Personalities Healthy Boundaries that You Control Enjoy Food Understanding the Emotions of “WHY” More Mental Clarity & Peace of Mind Enjoying Life with Positive Outlook You’ll experience a transformation as you work through the sessions. You’ll also come away with skills and resources to use daily as you continue to lead others. Learn how to “Take Charge of Stress” ….as we go through the System step-by-step. The life changing mindfulness principles will benefit you both professionally and personally empowering you in a way like never before. Session 1: Intentional Communication to Build Better Relationships Session 2: Mission Focus — Tools to Mentally Prepare for Stress Management Session 3: Rewriting History for Less Stress — the Power of Changing the Script Session 4: Overcome Attitudes and Personalities That Increase Stress Session 5: Boundaries Are Important to Conquer Stress Session 6: Mindful Eating to Combat Stress and Fatigue Session 7: Viable Tools to Rejuvenate the Body and Relieve Stress Also Included: “Nurture Your Soul” with Action Steps “Nurture Your Soul Journal and Companion Workbook” Receive the books that will help with self-care and managing stress as part of your registration. Persistent and consistent implementation of the strategies is what puts success in your hands. Access Recordings of Each Webinar Think of this as your go-to resource when you need a refresher or a bit of guidance and wisdom. These recordings will be there as your own personal library. 3 Coaching Sessions During the 7 sessions, we will schedule personal sessions that are focused on you. Personalized, private and powerful. This is a great way to reinforce what’s working and discuss areas where you’re ready to experience transformations. Exclusive Coaching & Support Group Connect with myself and others in a private member only online group for continued support and accountability. This will always remain a safe space to ask for help and share with others. It’s your personal tribe of like-minded individuals who will understand what you are experiencing. Unlimited Emails The Soul Success System™ Self-Care for Stress Management is a mindful living journey. I know this work changes lives, and I know it can impact yours which is why I want you to have support and access to me via email after the courses are completed. I am committed to your transformation and success. These bonuses are valued at $2,600 You can choose 1 of 2 Ways to Invest in Your New Way of Being … 1) One Payment of $997 2) Three Payments – 1 of $597 and 2 of $297 What people are saying: “ I want to personally let you know how much I enjoyed your program. You presented your information with such clarity and understanding, that I feel a renewed sense of the powers that lie within me. I wanted to know more so that I would be able to apply this to my life. I have believed in meditation and being one with God, but you allowed not just me but the entire group to be a part of something that is greater than yourself. Pastor Robin L. S., Greenwood, SC “I’m always looking for ways to help improve mind, body, and soul/ spirit. I really enjoyed your teachings. It gave me a new perspective on how to live. This is not just my body… But the Lord’s temple. I have to take care of it by managing my stress levels and resting when needed. I need to stretch daily and include some type of cardio or exercise into my week. I need to pick healthy food choices and drink plenty of water. Last but not least, I must meditate on the word and spend time in prayer. This will help to reduce stress. All these things together will help me to live a long and healthy life. It doesn’t start over night, but one day at a time.” Robinette S., Columbus, OH I really enjoyed our session. I love your energy and enthusiasm for helping others to succeed. Sharing The Soul Success System is a confirmation that being true to yourself (allowing time for growth) is an important key to maintaining health so we can live our purpose creating win-win situations. I look forward to staying connected. Marcia H. Marietta, OH You can choose 1 of 2 Ways to Invest in Your New Way of Being … 1) One Payment of $997 2) Three Payments – 1 of $597 and 2 of $297