As a society, how often do we hear men openly talking about their feelings? Often, it seems they’re encouraged to keep their feelings to themselves, and to carry on with their daily responsibilities. But men need self-care too. They benefit
You’re an entrepreneur. Every day, you hit the ground running, but you find yourself burning out. It never seems like there are enough hours in the day. It’s easy to get caught up in your clients needs and forget your
Clarity makes the complicated understandable and defines the path ahead. Much of my work with clients in my Soul Success System revolves around helping people simplify busy, complex lives.
One of the ways to do that is by writing
Delay is the deadliest form of denial.
C. Northcote Parkinson
Part of our human-ness includes our ability to use denial to keep ourselves safe. I know that sounds like a contradiction, and it can be at times. Let me
The fact that chronic stress is detrimental to our health is common knowledge. Stress, which is our body and mind tipping into flight or fight mode, can strain our hearts, reduce our memories, speed aging, divide our attention, throw off our digestion,
Click Image to Listen or Access Below
LeAnn Thieman (tee-man) is a RN, an Author, and Hall of Fame Speaker in the National Speakers Association.
Most healthcare givers didn’t choose their professions because of great hours, pay, and working
Click Image to Listen or Access Below
Theresa Cloud Eagle, Expert Soul Success Strategist™, explains the importance of healthcare professionals taking care of themselves with stress reducing solutions that work. Our Health, Hospice, and Home Care Professionals are faced with more
If you care for another full-time, you can fall victim to stress – even if this is your paid work. Studies have linked “caregiver burnout” to increased risk for heart disease, among other health problems. Taking care of yourself