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    • Restorative Solutions Faith Based Coaching
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Nature

28 Oct

Dealing with News and World Events Fatigue. Tips to Find Your Calm.

  • By wps_team
  • In Awareness, Blog, Breath, Meditation, mental fatigue, Mindfulness
  • 0 comment
We often think of trauma as something that happens to people in accidents, first responders or those who serve in combat zones. Those experiences can lead to trauma but they are not the only causes. Today’s news often brings
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04 Oct

Turns out, we do need to go outside and play!

  • By wps_team
  • In Balance, Breathe, Energy Exchange, Relaxation, Stress Management, Stress Release, Well Being, You Matter
  • 0 comment
Did your mom or dad ever tell you to “go outside and play?” Mine did. And I definitely recall telling my own kids that. More than once. As it turns out, we had it right. And it’s good advice
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