As a society, how often do we hear men openly talking about their feelings? Often, it seems they’re encouraged to keep their feelings to themselves, and to carry on with their daily responsibilities. But men need self-care too. They benefit
As we focus on Minority Health Awareness Month, let’s keep in mind some practices we can implement daily to better our own lives.
1. Get Enough Sleep
Often times, when our already busy lives become busier, it seems like the
A lot of us love to read books or blog posts about improving ourselves and being happier and healthier. Some of us listen to podcasts and go to seminars to learn from our favorite experts.
Most of us like
The fact that chronic stress is detrimental to our health is common knowledge. Stress, which is our body and mind tipping into flight or fight mode, can strain our hearts, reduce our memories, speed aging, divide our attention, throw off our digestion,
Have you ever wished you could hide? From life, from work, from the stress of all the things you need to do?
You are not alone. Many of us use a “mask” as a coping technique. We hide behind
We’ve talked about how to determine if your work environment is toxic. If you aren’t sure you can check that out here. Sadly, if you’ve been there for a while, you may be so accustomed to the high-stress and horrible