As we focus on Minority Health Awareness Month, let’s keep in mind some practices we can implement daily to better our own lives.
1. Get Enough Sleep
Often times, when our already busy lives become busier, it seems like the
“ My goal has always been to help people help themselves. Your body is your most priceless possession; you’ve got to take care of it! ” Jack LaLane
Have you accepted or resigned yourself to dealing with stress-filled days at