As a society, how often do we hear men openly talking about their feelings? Often, it seems they’re encouraged to keep their feelings to themselves, and to carry on with their daily responsibilities. But men need self-care too. They benefit
We’ve all heard it by now. “Having a bubble bath #selfcare .” But what does “self-care” actually mean? Why is it so important? And how do we begin to incorporate it into our daily lives?
Self-care is as simple as