As a society, how often do we hear men openly talking about their feelings? Often, it seems they’re encouraged to keep their feelings to themselves, and to carry on with their daily responsibilities. But men need self-care too. They benefit
You’re an entrepreneur. Every day, you hit the ground running, but you find yourself burning out. It never seems like there are enough hours in the day. It’s easy to get caught up in your clients needs and forget your
As we focus on Minority Health Awareness Month, let’s keep in mind some practices we can implement daily to better our own lives.
1. Get Enough Sleep
Often times, when our already busy lives become busier, it seems like the
Do you keep a bag packed so you can jet off at a moment’s notice or do you prefer staying home except for those carefully researched and planned annual trips? For many, traveling is also a part of their job
Working is a part of life. At least for most of us. The nature of work has changed so much in my lifetime. There used to be jobs that were literally hazardous to your health. There are still a few
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Jackie Richardson is the CEO and Wholistic Coach of Body Image who believes the key to living a blessed life is Wholistic Health. She started her weight management fitness program in 2006 for
Self-Care using Conscious Living Strategies is focused on constructing your life so that it commands positive, helpful and meaningful occurrences into existence in your life. It helps you to see and respond differently to life’s happenings. If you aren’t thoughtful or
At the age of 17 I found myself in the position of being a teenage mother and wife, whose husband was away at college. After a couple of years, I moved away from my parent’s home with my husband to
We don’t often think of our total body as an important instrument. When we, as caregivers, change our perception of self-care, we will discover that our body not only functions as a physical, mental and emotional entity but it