We’ve all heard it by now. “Having a bubble bath #selfcare .” But what does “self-care” actually mean? Why is it so important? And how do we begin to incorporate it into our daily lives?
Self-care is as simple as
Spring cleaning isn’t just for our homes and yards and gardens. It’s for us as well. It’s a human-wired urge from our hunter gatherer days. Spring represented the chance to come out of hibernation and meant the promise of a
By Leah Theil, BS, LMT
This is an article from the holistic magazine Pattern Pieces I published from 1997 until 2001. When I decided to include her article in the magazine, I went for a treatment. It was the total
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.
Stress is a word that is very prevalent in our vocabulary these days because most people are operating on overdrive. Through