Stress is unavoidable in our culture. We work hard, the news is full of scary, sensationalized headlines, and sometimes it feels like it’s more than we can handle. How do we cope?
Going back to basics with our self-care
We don’t often think of our total body as an important instrument. When we, as caregivers, change our perception of self-care, we will discover that our body not only functions as a physical, mental and emotional entity but it