We’ve talked about how to determine if your work environment is toxic. If you aren’t sure you can check that out here. Sadly, if you’ve been there for a while, you may be so accustomed to the high-stress and horrible
“Silence is just another word for pain. Don’t let anyone rent space in your emotions or mind unless they are a good tenant.”
The feelings are powerful emotions that are often stuffed down and numbed into what you think is
The numbers are frightening. It’s concerning how many people acknowledge that work-place stress is the number one cause for distress in their lives. Even exceeding financial, family or health issues.*
40% of workers reported their job was very
It is no surprise that work can be extremely stressful at times. This is a problem because work consumes so much of our life. We constantly worry about responsibilities that need to be done, fulfilling deadlines and dealing with
Caregiver burnout can manifest itself in our lives in many ways. Ironically, the best of our intentions to pour our time, energies and hearts into caring for the ones we love can lead us to sacrifice our own well-being
There is a story about the ruts wagons, carriages, and such made when our society had dirt roads. Every carriage using these roads had to continually use the ruts that were already made on the road. You couldn’t make