0
Login
[miniorange_social_login]

Login with your site account

Lost your password?

Not a member yet? Register now

  • Facebook
  • Twitter
  • Linkedin
  • Youtube

Call Today! (614) 638-3396

Self-Care Restorative Solutions Self-Care Restorative Solutions
  • Home
  • Services
    • Restorative Solutions Faith Based Coaching
    • Coach Me Now
    • Consulting
    • Take Charge of Stress
    • Take Charge of Stress Online
  • Speaking
    • Speaker Bio
    • Capabilities Statement
    • Speaking Topics
    • Partial Client List
    • Photo Gallery
  • Shop
  • Blog
  • Contact
  • Home
  • Services
    • Restorative Solutions Faith Based Coaching
    • Coach Me Now
    • Consulting
    • Take Charge of Stress
    • Take Charge of Stress Online
  • Speaking
    • Speaker Bio
    • Capabilities Statement
    • Speaking Topics
    • Partial Client List
    • Photo Gallery
  • Shop
  • Blog
  • Contact

Balance

13 Feb

The Perfectionist Dilemma

  • By wps_team
  • In Balance
  • 0 comment
(and how to solve it) If you find yourself working long hours, double and triple checking each task, trying to get things “just right,” you might have a case of perfectionist-itis. This can be a great thing! Often, perfectionism can
Read More
  • Share:
11 Dec

12 Days of Self Care Holiday Do’s!

  • By wps_team
  • In Blessings, Holiday Joy, Peace, Self-Care, You Matter
  • 0 comment
Yes, it’s that time! I know many of you enjoy the holidays. With our family, getting everyone together in the same place at the same time is no easy thing! I’m extra grateful when we can make it happen.
Read More
  • Share:
11 Dec

Enough is Enough

  • By wps_team
  • In Awareness, toxic, You Matter
  • 0 comment
How is it that children who were raised by the same adults turn out so different? I don’t want an answer. It’s a rhetorical question. When it is a family member, I give them multiple chances to show a better
Read More
  • Share:
12 Sep

Why Retreats Are Worth It

  • By wps_team
  • In Retreats
  • 0 comment
A lot of us love to read books or blog posts about improving ourselves and being happier and healthier. Some of us listen to podcasts and go to seminars to learn from our favorite experts. Most of us like
Read More
  • Share:
21 Aug

Is the Work from Anywhere Option Helping or Hurting?

  • By wps_team
  • In Work Life Balance
  • 0 comment
Like so many things in life the answer is: it depends. More companies are hiring remote workers. There’s also a rise in employers who allow staff to work remotely part of the time. That can be one day a week,
Read More
  • Share:
10 Jul

A Quick Tip to Fight Stress, Soothe Anxiety, and Combat Depression

  • By wps_team
  • In Music Soothes
  • 0 comment
The fact that chronic stress is detrimental to our health is common knowledge. Stress, which is our body and mind tipping into flight or fight mode, can strain our hearts, reduce our memories, speed aging, divide our attention, throw off our digestion,
Read More
  • Share:
13 Jun

4 Simple Steps to Reduce Social Media Stress

  • By wps_team
  • In Mindfulness, Social Media Stress, Stress Management
  • 0 comment
Social media can be a wonderful way to connect with friends, market our businesses, and keep up with world events. It can also become another stressor, causing us to compare ourselves to others and expose ourselves to unnecessary drama. Giving
Read More
  • Share:
06 Mar

Can Harmful Feelings and Bad Emotions be Reversed?

  • By wps_team
  • In Awareness, Change, Choices, Emotions, Stress Release
  • 0 comment
“Silence is just another word for pain. Don’t let anyone rent space in your emotions or mind unless they are a good tenant.” The feelings are powerful emotions that are often stuffed down and numbed into what you think is
Read More
  • Share:
01 Jun

Benefits of Meditation

  • By wps_team
  • In Breathe, Heart Health, Meditation, Peace, Soul Success
  • 0 comment
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.   Meditation is a fulfilling experience, and something that I have been doing for almost 30 years, and teaching for
Read More
  • Share:
01 Feb

What is Your Total Fitness Level?

  • By wps_team
  • In Energy Booster, Exercise, Heart Health, Nurses, Self-Care, Stress Management
  • 0 comment
  We don’t often think of our total body as an important instrument. When we, as caregivers, change our perception of self-care, we will discover that our body not only functions as a physical, mental and emotional entity but it
Read More
  • Share:
  • 1
  • 2
  • >

Recent Blog Posts

  • How Do You Handle Change
  • Self-Care Tips for the Man in Your Life
  • Self-Care Trends
  • Stress Relief for Entrepreneurs

Take Charge of Stress

Getting Started
Testimonials

MEET THERESA

EXPLORE PROGRAMS

SHOP NOW

CONTACT THERESA

Copyright Ⓒ 2023 Theresa Cloud Eagle, The Take Charge of Stress, and Divine Essentials are all trademarks of Self-Care Restorative Solutions, LLC. All rights reserved.