“Beloved I wish above all things that you may prosper and be in health, even as your soul prospers.” 3 John 1:2
Self-Care Restorative Solutions offers a holistic approach to help individuals find solutions to life’s challenges whether it is wavering faith, looking for answers about spirituality, anxiety, stress, burn out, fear, anger, being emotionally or mentally distressed, changing eating habits, communicating in relationships, or some other area that one may be having trouble in finding a way to resolve the challenges that come with life.
We all need someone to talk with who will not judge, blame, or condemn, but will listen, hold accountable, and equip us with practical and applicable strategies; strategies that will help pull us out of despair allowing us to see clearly what we can not see for ourselves. Many times it is hard for us to see solutions to our problems when we are close to the situation. You have more power working in you and for you than you realize.
Faith Based Coaching will help you see you are not on this journey of life alone.
Stability and balance in everyday life can be very challenging and hard to obtain at times. The saying "life comes at you fast" is more than just words, it's a reality for most people today. Being able to sit down and work through the issues that arise in life with someone can be beneficial to successfully overcome, rebound, and move forward. I am passionate about helping people live at their fullest potential. Whether you are dealing with Anxiety, Stress, Eating and Body Issues, Grief, Marital Issues, Relationships, etc., there is hope for you through the Body-Mind-Emotions-Spirit approach I use in a compassionate, authentic, genuine, safe, and nurturing environment.
This approach to counseling is helpful because it gets to the root of the problem which aids in your total healing — physically, mentally, emotionally, and spiritually. We meet you where you are and move forward from there — one step at a time. The true essence within you is guiding you to express freely who you truly are, throwing off the falsehood the soul man/ego wants you to believe. You are who God says you are. It’s time to embrace the freedom to soar becoming the whole person you are meant to be. You are not alone on this journey, I will be here as your support and accountability partner.
Take Charge of Stress: Mindful Stress Management & Holistic Wellness Coaching and Consulting will show you how to incorporate principles for living mindfully.
Learning how to care for yourself so you can serve and lead others is tantamount for those who are seeking to be successful. When you incorporate these principles, a full and fulfilling life will boost your sense of self. You will enjoy work and family life by breaking barriers without sacrificing your health and emotional well-being.
You will learn how to better manage your stress so you can continue to excel to the next level of success, lead more effectively, and better interact as you manage others. No matter how you slice it, their problems become your problems—work and private life do not exist separately. It flows between and overlaps with the professional and personal life. If you think differently, you are in denial, fooling no one but yourself.
Here are some definable symptoms that says you need immediate help:
- Emotions and Feelings — Anxious, Depressed, Unhappy, Moody, Irritable, Anger, Overwhelmed, Loneliness, Isolation
- Mental Struggles — Forgetfulness, Lack of Mental Clarity, Poor Judgement, Always Negative of self or others
- Physical Symptoms — Aches and Pains, Nausea, Dizziness, Chest Pain, Rapid Heart Rate, Loss of Sex Drive, Frequent Colds, constant Elevated Blood Pressure.
- Abnormal Behaviors — Overeating, Rigid Eating, Not eating enough, Over-exercising, Overworking, Not Enough Sleep, Too much Sleep, Withdrawing from others, Long Procrastinations, Neglecting responsibilities, Numbing yourself using Alcohol, Cigarettes, or Drugs to relax.
I can provide Training, Coaching, Consultations, or Faith Based Coaching for you to overcome challenges that seem insurmountable.
I created this System to show you how to:
Increase your energy and stamina at work and at home. No more exhaustion or running on empty. Experience renewed vitality.
