Stress comes at us in all directions from our on-the-job demands, business relationships, family dynamics, volunteer schedules, worry and anxiety about what happened and will happen. Whatever we are involved in — stress is a part of it. When we don’t address it, our stress levels can drive us to do things that are totally out of character. When our bodies are exhausted from stress our energy becomes depleted, our mental stability and health are jeopardized, and our life span decreases. This material discusses, in simplistic ways, how one can incorporate the principles of mindful living to create a life of total well-being, peace, and balance in their daily life.
I have created in a condensed resource package tools that took me years to piece together. If a person does not take care of themself effectively, how can they be of help to anyone else, whether it’s personally or professionally.
It is for that reason I have created this special resource combination of the Nurture Your Soul Book and the Nurture Your Soul Journal and Companion Workbook tool. As you read, understand, and begin to use these practical tools, this material will help you stay focused, stay on course, and increase your implementation skills for the discipline of self-care for mindful stress management.
~ S.M.A.R.T. Goal template for directional success.
~ Count Down pages to achieve a new habit.
~ Inspiration based on the Soul Success System to “Take Charge of Stress for Mindful Stress Management” to keep you mentally aligned with your goals.
~ Affirmations to keep your declarations, intentions, and your heart’s desires in focus.
~ Tips to lovingly remind you “it’s a journey not a trip.”
~ And a Special Bonus Tool for additional support.