Happy New Year to SMART Resolutions!

Well, another year has arrived; the time when we get our resolutions mapped out. Resolution means promise, decree or solution. Whatever resolutions for Self-Care you have planned for this year, make them ones that are Specific, Measurable, Attainable, Realistic, and Timely (SMART).

Let me share my recent experience. I had been focused on several projects, family issues, etc., and not paying much attention to my weight because my clothes still fit comfortably. But when I was put in a situation to be weighed, I discovered that I had put on a few extra pounds. I had an aversion to scales. However, the discovery became an area of concern for me. I decided and immediately determined that I would put a plan of action in place. My goal with successful outcome was to be accomplished in six months from the day I started. I, also, didn’t tell anyone what I was doing, just that I wasn’t eating certain foods if it was offered. Now five months into my plan I am only a few pounds away from my target. I have no doubt that my goal will be reached.

I have found it important to not do more than I can handle whenever I decide to resolve a situation I find myself in. Anything more opens the door for the Saboteur to enter your mind. The Saboteur fills your thoughts with comments like “what made you think you could do that,” and “you knew you would fail before you got started.” We have to be smarter than our egos by not putting ourselves in that position.

Some of you may be asking, “Can you be more specific about SMART Resolutions?”

has a much greater chance of being a completed.

you have to give yourself criteria for your progress while working toward your goal

you plan and structure how it is going to be achieved

what you have set to achieve is something you are willing and able to obtain, following the criteria you have listed.

you have set a date by which the goal will be met for the outcome you desire.

Use these points of reference when you begin to plan out your resolutions. Many of you have fallen into the role of caregiving without realizing that is what you were doing. Now you are exhausted, stressed and in need of care yourself. Take steps to rejuvenate your health and restore your well-being.