Episode 7 – Lynnis Woods-Mullins
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Coming from a high stressed position in the field of Human Resources as a professional and Manager, Lynnis decided to pursue her true calling holistic education. When Lynnis started PraiseWorks she didn’t realize she had a serious health issue even though – “I was stressed out, anxious all the time, and a basket case. I thought feeling stress out, scared and full of worry was the way life was. I thought everyone felt like they were going straight down hill on a rollercoaster without restraints when they first woke up in the morning. Imagine that?”
Lynnis Woods-Mullins’, CHC, CLC, is a Holistic Living and Wellness Expert whose main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks Health and Wellness targets all areas of a woman’s physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD’s, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.
Lynnis will share how she eliminated anxiety, panic and stress from her life —
- 5 steps to take each day to minimize feelings of anxiety, panic and stress
- importance of aromatherapy
- importance of breathing
