Episode 4 – Linda J Hawkins

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As a Lifestyle and Weight Management Specialist and author of the Yes, Real Women Book Series, Linda J. Hawkins offers a wide range of programs and services – Personalized weight loss coaching, healthy lifestyle transformation activities, workshops and presentations. Her main goal is to educate clients on how to live a healthier and happier life by practicing healthy eating, exercising and by changing their mind-set. Savvy Health Coaching (SHC) offers unique client services such as:

1) A personalized transformation plan concentrating on Behavior, Nutrition/food intake and “Mindfulness Based Stress Reduction” techniques; 2) A hands-on accountability partnership that increases success; 3) Onsite client services provided either at clients’ home, online or by phone; 4) Access to cooking demos,  health resources, social media, SHC discussion communities, etc.

● How to live healthier

● How to lose weight without dieting

● How to determine when hormones are imbalanced and causing weight gain

● Why you should not live to eat but eat to live.