Mindful Stress Management Coaching
When you feel stressed, worried, and burned out how do you cope? You ignore it and tell yourself, “I can handle it”. The fact is you may think you’re handling it, but your body will tell you different, if not immediately, eventually.
If you consider yourself a leader, and leaders come in all varieties, you are the authority and are most times responsible for people other than yourself. Their problems become your problems — work and private life do not exist separately. It flows between and overlaps with the professional and personal life no matter how you slice it. If you think differently, you are in denial, fooling no one but yourself.
When the success of a business or project rests on your ability to deliver or keeping up with family responsibilities, you have a higher risk of stress and anxiety entering your life.
- If you are having the following Emotions and Feelings you are stressed — Anxious, Depressed, Unhappy, Moody, Irritable, Anger, Overwhelmed, Loneliness, or Isolation.
- If you are having the following Mental Issues, you are stressed — Forgetfulness, Lack of Mental Clarity, Poor Judgement, Always Negative of self or others.
- If you are having the following Physical Symptoms you are stressed — Aches and Pains, Nausea, Dizziness, Chest Pain, Rapid Heart Rate, Loss of Sex Drive, Frequent Colds, constant Elevated Blood Pressure.
- And Abnormal Behaviors you are stressed — Overeating, Rigid Eating, Not eating enough, Over-exercising, Overworking, Not Enough Sleep, Too much Sleep, Withdrawing from others, Procrastinating or Neglecting responsibilities, Numbing yourself using Alcohol, Cigarettes, or Drugs to relax.
A Mindful Stress Management Coaching Session is a great way to gain insight, clarity and solutions.
Even the most strong, determined and well-meaning person sometimes need support. Life changes are easier when you learn how to tap into the internal resources that we all have.
A less stressed life is reachable when you learn how to deal with the things life throws at you. You can talk about your stressors and how best to put a plan in place to reverse the harm to your health and well-being with someone who can strategize and offer you solutions to unhealthy behaviors that are totally changeable.
I pull out all of the stops to help you overcome anxiety and break out of stress by using all of my talents and skills such as my intuitive ability, aroma therapy and Emotional Freedom Technique (EFT) to help remove and change patterns. Don’t allow doubt or fear to prevent you from taking charge of your well being.
One-on-One Coaching Sessions
- 2 60-Minute Sessions per Month
- 3 20-Minute Laser Sessions per Month
- Unlimited emails up to 30 days after last session