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You Matter

11 Dec

12 Days of Self Care Holiday Do’s!

  • By wps_team
  • In Blessings, Holiday Joy, Peace, Self-Care, You Matter
  • 0 comment
Yes, it’s that time! I know many of you enjoy the holidays. With our family, getting everyone together in the same place at the same time is no easy thing! I’m extra grateful when we can make it happen.
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11 Dec

Enough is Enough

  • By wps_team
  • In Awareness, toxic, You Matter
  • 0 comment
How is it that children who were raised by the same adults turn out so different? I don’t want an answer. It’s a rhetorical question. When it is a family member, I give them multiple chances to show a better
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04 Oct

Turns out, we do need to go outside and play!

  • By wps_team
  • In Balance, Breathe, Energy Exchange, Relaxation, Stress Management, Stress Release, Well Being, You Matter
  • 0 comment
Did your mom or dad ever tell you to “go outside and play?” Mine did. And I definitely recall telling my own kids that. More than once. As it turns out, we had it right. And it’s good advice
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24 Mar

You Matter — Why Taking Care of You Benefits Everyone

  • By wps_team
  • In Blog, Breathe, Burnout, Compassion Fatigue, Health Caregivers, Nursing, Stress Release, You Matter
  • 0 comment
“The odds are high that burnout will strike every healthcare professional at some point. Health workers — as well as teachers, ministers and others in the caring professions — are at increased risk for the stress syndrome, because of the
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10 Mar

A Small Tutorial on Self-Care — Nourishing the Physical, Mental, & Spiritual!

  • By wps_team
  • In Blog, Burnout, Change, Compassion Fatigue, Doctor, Exercise, Habits, Holistic, Nursing, Relaxation, Stress Release, You Matter
  • 0 comment
What Is ‘Self-Care’? Though the definition of this word is very simple, the actual implementation of self-care is absolutely challenging! It is not just physical exercise, which is what normally comes to mind. But when you think more carefully about
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05 Mar

12 Tips to Becoming Unstuck

  • By wps_team
  • In Awareness, Breathe, Change, You Matter
  • 0 comment
  There is a story about the ruts wagons, carriages, and such made when our society had dirt roads. Every carriage using these roads had to continually use the ruts that were already made on the road. You couldn’t make
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