Did you know that in the United States over 1 million workers are absent each day due to stress?
All of us manage and deal with some stress in our lives. That’s a part of the human condition. Long
“Self-compassion is simply giving the same kindness to ourselves that we would give to others. “ – Christopher Germer
No matter where you are in life, it’s likely that now and then it’s all too much. Too many responsibilities and