We’ve talked about how to determine if your work environment is toxic. If you aren’t sure you can check that out here. Sadly, if you’ve been there for a while, you may be so accustomed to the high-stress and horrible
Stress is unavoidable in our culture. We work hard, the news is full of scary, sensationalized headlines, and sometimes it feels like it’s more than we can handle. How do we cope? Going back to basics with our self-care
If you are in the caring profession, you will likely experience compassion fatigue. You may first notice exhaustion, both physical and mental. If you don’t recognize what’s occurring, you will eventually have a decreased capacity to empathize for those in
What Exactly is the Meaning of Burnout? Burnout is a typical type of mental stress. It is directly related to your Service or Occupation. It is also termed as Service/Job or Occupational Burnout. The main symptoms of occupational burnout are – Feelings of not been effective Increase in frustration level Reduction in efficiency at...
At the age of 17 I found myself in the position of being a teenage mother and wife, whose husband was away at college. After a couple of years, I moved away from my parent’s home with my husband to
Burnout from the duties of caregiving whether you are a professional or non-professional can be inevitable if your actions are not regulated. The expectation of endless pleasure during the process of taking care of someone is unrealistic. But the choice
Studies have shown a link between the hormones secreted by your body in times of stress and the body’s ability to shed weight. The same bodily responses to stress that would have helped our ancestors survive in days when