Have you ever wished you could hide? From life, from work, from the stress of all the things you need to do?
You are not alone. Many of us use a “mask” as a coping technique. We hide behind
The change of seasons brings a change of energy for many of us. We’re done with the modern-day version of hibernating. The pull of a sunny day convinces us to go outside and soak it in.
There’s also a
Did your mom or dad ever tell you to “go outside and play?” Mine did. And I definitely recall telling my own kids that. More than once.
As it turns out, we had it right. And it’s good advice
Do a quick google search or a walk through the leadership section of your local bookstore. You’ll see a huge number of books and theories on the subject. You don’t have to be assigned the title by your boss. We
We’ve all had experiences when we’ve driven to work, or locked up the house at night without remembering exactly how we did it. Our brain is wired to minimize the “alert-ness” of routine events to free up our brain power
The term self-care means different things. I’m sure if you asked 10 people you’d get 10 different answers depending on how you phrased the question. That’s a good thing. When I started doing this work years ago, that term wasn’t
What Exactly is the Meaning of Burnout?
Burnout is a typical type of mental stress. It is directly related to your Service or Occupation. It is also termed as Service/Job or Occupational Burnout.
The main symptoms of occupational burnout are –
Feelings of not been effective
Increase in frustration level
Reduction in efficiency at...
De-Stressing has a lot to do with knowledge, understanding, and a change in behavior. In today’s society, we have become indoctrinated to “more.” The more we fill our calendars with “stuff” — family schedules, business meetings, work shifts or extensions,
Until I started living consciously, as an “adult,” I didn’t think about my thoughts creating anything. I just spoke like everyone else in my circle of friends and co-workers. I didn’t know what a huge mistake that was. Reading from
We learn our biggest lessons from family (by birth or by choice), and the Holidays mean that families and friends get-together to celebrate this festive occasion.
Remember, you are probably not the only one who has problems with the obnoxious