Take Charge of Stress Dealing with stress affects most of us from time to time. Many people are living with chronic stress and it has become their new “normal.” I detailed why this is so harmful in another post.
Take Charge of Stress Enjoy this Free Webinar on your Laptop or Device Tuesday, October 30, 2018 6:30 PM – 7:30 PM EST Click here to Register “Stress is not a state of mind… it’s measurable and dangerous, and humans can’t
“Silence is just another word for pain. Don’t let anyone rent space in your emotions or mind unless they are a good tenant.” The feelings are powerful emotions that are often stuffed down and numbed into what you think is
How many more days until Christmas? I hope you’re enjoying the holiday season. It can be a wonderful time; celebrating with family and friends. It can also be stressful when the to-do list is long, and free time is in
Did your mom or dad ever tell you to “go outside and play?” Mine did. And I definitely recall telling my own kids that. More than once. As it turns out, we had it right. And it’s good advice
If there isn’t change, there isn’t growth. This time I wanted to share my thoughts through a special note. You may or may not have noticed that this year, well for the past 7 months, I have made a few
We’ve all had experiences when we’ve driven to work, or locked up the house at night without remembering exactly how we did it. Our brain is wired to minimize the “alert-ness” of routine events to free up our brain power
“The odds are high that burnout will strike every healthcare professional at some point. Health workers — as well as teachers, ministers and others in the caring professions — are at increased risk for the stress syndrome, because of the
What Is ‘Self-Care’? Though the definition of this word is very simple, the actual implementation of self-care is absolutely challenging! It is not just physical exercise, which is what normally comes to mind. But when you think more carefully about
What Exactly is the Meaning of Burnout? Burnout is a typical type of mental stress. It is directly related to your Service or Occupation. It is also termed as Service/Job or Occupational Burnout. The main symptoms of occupational burnout are – Feelings of not been effective Increase in frustration level Reduction in efficiency at...