Delay is the deadliest form of denial.
C. Northcote Parkinson
Part of our human-ness includes our ability to use denial to keep ourselves safe. I know that sounds like a contradiction, and it can be at times. Let me
Take Charge of Stress
Enjoy this Free Webinar on your Laptop or Device
Tuesday, October 30, 2018
6:30 PM – 7:30 PM EST Click here to Register
“Stress is not a state of mind… it’s measurable and dangerous, and humans can’t
Have you ever wished you could hide? From life, from work, from the stress of all the things you need to do?
You are not alone. Many of us use a “mask” as a coping technique. We hide behind
Social media can be a wonderful way to connect with friends, market our businesses, and keep up with world events. It can also become another stressor, causing us to compare ourselves to others and expose ourselves to unnecessary drama.
Giving
Did you know that in the United States over 1 million workers are absent each day due to stress?
All of us manage and deal with some stress in our lives. That’s a part of the human condition. Long
What’s the saying?
Good fences make good neighbors.
It’s no secret that I advocate for setting and honoring boundaries as part of a self-care practice. It’s important because many of us who
Have you ever spent time with someone who zapped your energy? It might not even occur to you until later when you realized that you are mentally and emotionally exhausted.
I hope you also have people in your life who
Stress is unavoidable in our culture. We work hard, the news is full of scary, sensationalized headlines, and sometimes it feels like it’s more than we can handle. How do we cope?
Going back to basics with our self-care
How many more days until Christmas? I hope you’re enjoying the holiday season. It can be a wonderful time; celebrating with family and friends. It can also be stressful when the to-do list is long, and free time is in
Do a mini-declutter.
Tackle one small job.
A kitchen drawer, the coat closet, or that pile of cosmetics in the bathroom.
Toss what’s old, outdated and no longer useful.