Do a quick google search or a walk through the leadership section of your local bookstore. You’ll see a huge number of books and theories on the subject. You don’t have to be assigned the title by your boss. We
The term self-care means different things. I’m sure if you asked 10 people you’d get 10 different answers depending on how you phrased the question. That’s a good thing. When I started doing this work years ago, that term wasn’t
I first created my personal ideal about 30 years ago. Upon finding out about ideals during my self-development quest, I knew it would enable me to become my best self and make a positive difference in the world. I have
Burnout from the duties of caregiving whether you are a professional or non-professional can be inevitable if your actions are not regulated. The expectation of endless pleasure during the process of taking care of someone is unrealistic. But the choice
Getting respite from the fulltime care of your parents can be extremely challenging. Most people who move their parents into their own home for care do so because they cannot afford other options, or because they are not satisfied with
Do you ever find yourself feeling guilty for getting tired of giving care – for wanting a bit of TLC for yourself for a change? Relax, because this is normal: A recent Google search for “stress trapped caregivers” returned
If you care for another full-time, you can fall victim to stress – even if this is your paid work. Studies link “caregiver burnout” to increased risk for many health problems. The last post covered a few things
Throughout my adult years, mostly as a holistic practitioner with 27+ years sharing and teaching habits for self-care, I have observed that most people do not make self-care a necessary part of their lifestyle. This became a greater concern
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.
Meditation is a fulfilling experience, and something that I have been doing for almost 30 years, and teaching for
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.
Stress is a word that is very prevalent in our vocabulary these days because most people are operating on overdrive. Through