Nothing is more stressful than uncertainty. Whether we’re feeling unsafe in the world after watching the news (can you relate?!), or your employer is making cuts, or if you’re at a crossroads with a job or relationship, it’s scary to
Isn’t it great when something that’s beneficial is also easy?
And free?
Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course
Studies have shown a link between the hormones secreted by your body in times of stress and the body’s ability to shed weight. The same bodily responses to stress that would have helped our ancestors survive in days when