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Self-Care

12 Jun

Self-Care Trends

  • By wps_team
  • In Self-Care
  • 0 comment
We’ve all heard it by now. “Having a bubble bath #selfcare .” But what does “self-care” actually mean? Why is it so important? And how do we begin to incorporate it into our daily lives? Self-care is as simple as
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11 Dec

12 Days of Self Care Holiday Do’s!

  • By wps_team
  • In Blessings, Holiday Joy, Peace, Self-Care, You Matter
  • 0 comment
Yes, it’s that time! I know many of you enjoy the holidays. With our family, getting everyone together in the same place at the same time is no easy thing! I’m extra grateful when we can make it happen.
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25 Sep

Create Your Own Mini-Retreat

  • By wps_team
  • In Retreats, Self-Care
  • 0 comment
Who doesn’t love the idea of jetting off to an exotic location for a week of rest, relaxation and meditation? Wouldn’t it be nice to have time to read or listen to music or maybe do nothing at all?
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23 Jan

Mindfulness, Feelings and Movement Tips to De-Stress

  • By wps_team
  • In Mindfulness, Movement, Self-Care, Stress Management, Worker Stress
  • 0 comment
Stress is unavoidable in our culture. We work hard, the news is full of scary, sensationalized headlines, and sometimes it feels like it’s more than we can handle. How do we cope? Going back to basics with our self-care
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10 Jan

It’s Time To Stop Accepting Stress-Filled Days

  • By wps_team
  • In Eat, Emotional Eating, Emotions, Food, Mindfulness, Self-Care, Stress Reducing Foods
  • 0 comment
“ My goal has always been to help people help themselves. Your body is your most priceless possession; you’ve got to take care of it! ” Jack LaLane Have you accepted or resigned yourself to dealing with stress-filled days at
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11 Dec

Gift Ideas for a Meaningful Christmas

  • By wps_team
  • In Emotions, Environment, Gift Ideas, Healthy Living, Herbal teas, Meditation, Self-Care, Stress Management, Stress Release
  • 0 comment
How many more days until Christmas? I hope you’re enjoying the holiday season. It can be a wonderful time; celebrating with family and friends. It can also be stressful when the to-do list is long, and free time is in
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05 Nov

Self-Care Sundays: Fix a Mini-Mess for Less Stress

  • By wps_team
  • In Blog, Change, Self-Care, Self-Care Sundays, Stress Management
  • 0 comment
Do a mini-declutter. Tackle one small job.          A kitchen drawer, the coat closet, or that pile of cosmetics in the bathroom.          Toss what’s old, outdated and no longer useful.
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19 Oct

Self-Care Sundays

  • By wps_team
  • In Balance, Breathe, Business, Leaders, Self-Care, Service, Workplace
  • 0 comment
“Self-compassion is simply giving the same kindness to ourselves that we would give to others. “ – Christopher Germer No matter where you are in life, it’s likely that now and then it’s all too much. Too many responsibilities and
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23 Sep

How Companies Can Lead the Way to Better Health

  • By wps_team
  • In Balance, Business, Employees, Environment, Leadership, Self-Care, Stress Management
  • 0 comment
Everyone knows that work is cited as one of the leading causes of stress in the US, and employees aren’t the only ones suffering. Businesses are also seeing dips in profits and productivity due to a stressed-out and exhausted workforce.
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25 May

Self-Care and Self-Love Are on the Same Team

  • By wps_team
  • In Blog, Breathe, Healthy Boundaries, Self-Care, Soul Success, Well Being
  • 0 comment
The term self-care means different things. I’m sure if you asked 10 people you’d get 10 different answers depending on how you phrased the question. That’s a good thing. When I started doing this work years ago, that term wasn’t
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