Did your mom or dad ever tell you to “go outside and play?” Mine did. And I definitely recall telling my own kids that. More than once. As it turns out, we had it right. And it’s good advice
Isn’t it great when something that’s beneficial is also easy? And free? Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course
What Is ‘Self-Care’? Though the definition of this word is very simple, the actual implementation of self-care is absolutely challenging! It is not just physical exercise, which is what normally comes to mind. But when you think more carefully about
What Exactly is the Meaning of Burnout? Burnout is a typical type of mental stress. It is directly related to your Service or Occupation. It is also termed as Service/Job or Occupational Burnout. The main symptoms of occupational burnout are – Feelings of not been effective Increase in frustration level Reduction in efficiency at...
Do you ever find yourself feeling guilty for getting tired of giving care – for wanting a bit of TLC for yourself for a change? Relax, because this is normal: A recent Google search for “stress trapped caregivers” returned
By Leah Theil, BS, LMT This is an article from the holistic magazine Pattern Pieces I published from 1997 until 2001. When I decided to include her article in the magazine, I went for a treatment. It was the total
As you have heard me say before, it is essential to take time for rest and relaxation, no matter what your profession is. But it is particularly wise to do if you are a caregiver Last month, my