How many more days until Christmas? I hope you’re enjoying the holiday season. It can be a wonderful time; celebrating with family and friends. It can also be stressful when the to-do list is long, and free time is in
We often think of trauma as something that happens to people in accidents, first responders or those who serve in combat zones. Those experiences can lead to trauma but they are not the only causes.
Today’s news often brings
We’ve all had experiences when we’ve driven to work, or locked up the house at night without remembering exactly how we did it. Our brain is wired to minimize the “alert-ness” of routine events to free up our brain power
Isn’t it great when something that’s beneficial is also easy?
And free?
Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course
Not so long ago, I was the only person talking about the importance of self-care. At least it seemed that way to me when I was doing research for the book I was writing. The term self-care has even begun
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.
Meditation is a fulfilling experience, and something that I have been doing for almost 30 years, and teaching for