Getting respite from the fulltime care of your parents can be extremely challenging. Most people who move their parents into their own home for care do so because they cannot afford other options, or because they are not satisfied with
In this chapter of her book, Nurture Your Soul: The Importance of Self-Care for Caregivers, summarized below, Theresa discusses nutritional foods, which help the body handle stress.
The right foods help your body cope with the stress you experience from