What Is ‘Self-Care’?
Though the definition of this word is very simple, the actual implementation of self-care is absolutely challenging! It is not just physical exercise, which is what normally comes to mind. But when you think more carefully about
There are many aspects to gaining and maintaining a healthy lifestyle. It is important to do everything you can to improve your understanding of things that will benefit your life and reveal what to do to take better
Throughout my adult years, mostly as a holistic practitioner with 27+ years sharing and teaching habits for self-care, I have observed that most people do not make self-care a necessary part of their lifestyle. This became a greater concern