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Heart Health

26 Apr

Self-Care isn’t a Luxury Anymore

  • By wps_team
  • In Balance, Blog, Breathe, Burnout, Compassion Fatigue, Energy Booster, Heart Health, Meditation, Self-Care
  • 0 comment
Not so long ago, I was the only person talking about the importance of self-care. At least it seemed that way to me when I was doing research for the book I was writing. The term self-care has even begun
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01 Jun

Benefits of Meditation

  • By wps_team
  • In Breathe, Heart Health, Meditation, Peace, Soul Success
  • 0 comment
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.   Meditation is a fulfilling experience, and something that I have been doing for almost 30 years, and teaching for
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01 Apr

Is Your Awareness of Food Consumption up to Par?

  • By wps_team
  • In Food, Healthy Eating, Heart Health, Stress Reducing Foods
  • 0 comment
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson. A large amount of the foods consumed by humans are from: Processed sources (high salt content, void of live nutrients)
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01 Feb

What is Your Total Fitness Level?

  • By wps_team
  • In Energy Booster, Exercise, Heart Health, Nurses, Self-Care, Stress Management
  • 0 comment
  We don’t often think of our total body as an important instrument. When we, as caregivers, change our perception of self-care, we will discover that our body not only functions as a physical, mental and emotional entity but it
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