Something that’s just for you. It doesn’t have to be complicated. In fact, simple is better since it will be easier to incorporate into your routine. Perhaps you can use it to streamline a common task.
Suggestions to get
If you care for another full-time, you can fall victim to stress – even if this is your paid work. Studies link “caregiver burnout” to increased risk for many health problems. The last post covered a few things
In this chapter of her book, Nurture Your Soul: The Importance of Self-Care for Caregivers, summarized below, Theresa discusses nutritional foods, which help the body handle stress.
The right foods help your body cope with the stress you experience from
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.
A large amount of the foods consumed by humans are from:
Processed sources (high salt content, void of live nutrients)