The term self-care means different things. I’m sure if you asked 10 people you’d get 10 different answers depending on how you phrased the question. That’s a good thing. When I started doing this work years ago, that term wasn’t
Getting respite from the fulltime care of your parents can be extremely challenging. Most people who move their parents into their own home for care do so because they cannot afford other options, or because they are not satisfied with
If you are fighting the losing battle of giving everything, all the time, to the care of your elderly parents – and feeling guilty for wanting things to be different – you need to stop this self-defeating cycle in its
It is no surprise that work can be extremely stressful at times. This is a problem because work consumes so much of our life. We constantly worry about responsibilities that need to be done, fulfilling deadlines and dealing with
Procrastination is the consequence of not getting things done.
It’s Wednesday morning and this is the third week you have put off organizing your office files. I’ll work on them tomorrow you say, but as the