If there isn’t change, there isn’t growth. This time I wanted to share my thoughts through a special note. You may or may not have noticed that this year, well for the past 7 months, I have made a few
We’ve all had experiences when we’ve driven to work, or locked up the house at night without remembering exactly how we did it. Our brain is wired to minimize the “alert-ness” of routine events to free up our brain power
Isn’t it great when something that’s beneficial is also easy?
And free?
Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course
What Is ‘Self-Care’?
Though the definition of this word is very simple, the actual implementation of self-care is absolutely challenging! It is not just physical exercise, which is what normally comes to mind. But when you think more carefully about
We are a world of people who are consumed with drama, from the world stage to our personal environment. Why is it so hard for us who desire peace to be peaceful? We haven’t accepted or learned behaviors that will
I first created my personal ideal about 30 years ago. Upon finding out about ideals during my self-development quest, I knew it would enable me to become my best self and make a positive difference in the world. I have
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.
Stress is a word that is very prevalent in our vocabulary these days because most people are operating on overdrive. Through
Procrastination is the consequence of not getting things done.
It’s Wednesday morning and this is the third week you have put off organizing your office files. I’ll work on them tomorrow you say, but as the