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Habits

23 Jun

What’s Change without Growth?

  • By wps_team
  • In Change, Habits, Leaders, Stress Management, Stress Release
  • 0 comment
If there isn’t change, there isn’t growth. This time I wanted to share my thoughts through a special note. You may or may not have noticed that this year, well for the past 7 months, I have made a few
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01 Jun

How To Turn Off Your Autopilot Brain

  • By wps_team
  • In Awareness, Blog, Change, Habits, Meditation, Mindfulness, Stress Release, Well Being
  • 0 comment
We’ve all had experiences when we’ve driven to work, or locked up the house at night without remembering exactly how we did it. Our brain is wired to minimize the “alert-ness” of routine events to free up our brain power
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11 May

Relate Relax Release — May is for Meditation

  • By wps_team
  • In Blog, Caregivers, Habits, Meditation, Peace, Relaxation, Sleep
  • 0 comment
Isn’t it great when something that’s beneficial is also easy? And free? Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course
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10 Mar

A Small Tutorial on Self-Care — Nourishing the Physical, Mental, & Spiritual!

  • By wps_team
  • In Blog, Burnout, Change, Compassion Fatigue, Doctor, Exercise, Habits, Holistic, Nursing, Relaxation, Stress Release, You Matter
  • 0 comment
What Is ‘Self-Care’? Though the definition of this word is very simple, the actual implementation of self-care is absolutely challenging! It is not just physical exercise, which is what normally comes to mind. But when you think more carefully about
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13 Apr

Dramas are for Hollywood, Not for Daily Living

  • By wps_team
  • In Balance, Blog, Emotions, Energy Exchange, Entrepreneurs, Habits, Hospice, Stressful, Well Being
  • 0 comment
We are a world of people who are consumed with drama, from the world stage to our personal environment. Why is it so hard for us who desire peace to be peaceful? We haven’t accepted or learned behaviors that will
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10 Sep

Do You Have a Personal Ideal or Mission Statement?

  • By wps_team
  • In Blog, Career, Dreams and Visions, Entrepreneurs, Habits, Hospice, Soul Success, Well Being
  • 0 comment
I first created my personal ideal about 30 years ago. Upon finding out about ideals during my self-development quest, I knew it would enable me to become my best self and make a positive difference in the world. I have
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01 May

3 Steps to Help You Conquer Stress

  • By wps_team
  • In Balance, Caregivers, Doctor, Energy Booster, Exercise, Habits, Hospice, Nurses, Self-Care, Soul Success
  • 0 comment
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson. Stress is a word that is very prevalent in our vocabulary these days because most people are operating on overdrive. Through
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01 Sep

Three Toxic Habits to Subdue

  • By wps_team
  • In Burnout, Habits, Healthy Boundaries
  • 0 comment
  Procrastination is the consequence of not getting things done. It’s Wednesday morning and this is the third week you have put off organizing your office files. I’ll work on them tomorrow you say, but as the
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