“ My goal has always been to help people help themselves. Your body is your most priceless possession; you’ve got to take care of it! ” Jack LaLane
Have you accepted or resigned yourself to dealing with stress-filled days at
by Lachandra B. Baker, ABC Health and Wellness Consultant Lala Baker Wraps & Supplements
Do you ever feel guilty taking time for yourself? Caregivers often do. We are called upon to do so much for so many people. If you have
In this chapter of her book, Nurture Your Soul: The Importance of Self-Care for Caregivers, summarized below, Theresa discusses nutritional foods, which help the body handle stress.
The right foods help your body cope with the stress you experience from
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.
A large amount of the foods consumed by humans are from:
Processed sources (high salt content, void of live nutrients)