Did your mom or dad ever tell you to “go outside and play?” Mine did. And I definitely recall telling my own kids that. More than once.
As it turns out, we had it right. And it’s good advice
De-Stressing has a lot to do with knowledge, understanding, and a change in behavior. In today’s society, we have become indoctrinated to “more.” The more we fill our calendars with “stuff” — family schedules, business meetings, work shifts or extensions,
We are a world of people who are consumed with drama, from the world stage to our personal environment. Why is it so hard for us who desire peace to be peaceful? We haven’t accepted or learned behaviors that will
If you are fighting the losing battle of giving everything, all the time, to the care of your elderly parents – and feeling guilty for wanting things to be different – you need to stop this self-defeating cycle in its
Throughout my adult years, mostly as a holistic practitioner with 27+ years sharing and teaching habits for self-care, I have observed that most people do not make self-care a necessary part of their lifestyle. This became a greater concern