The change of seasons brings a change of energy for many of us. We’re done with the modern-day version of hibernating. The pull of a sunny day convinces us to go outside and soak it in.
There’s also a
Something that’s just for you. It doesn’t have to be complicated. In fact, simple is better since it will be easier to incorporate into your routine. Perhaps you can use it to streamline a common task.
Suggestions to get
Not so long ago, I was the only person talking about the importance of self-care. At least it seemed that way to me when I was doing research for the book I was writing. The term self-care has even begun
Do you ever find yourself feeling guilty for getting tired of giving care – for wanting a bit of TLC for yourself for a change? Relax, because this is normal: A recent Google search for “stress trapped caregivers” returned
Studies have shown a link between the hormones secreted by your body in times of stress and the body’s ability to shed weight. The same bodily responses to stress that would have helped our ancestors survive in days when
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.
Stress is a word that is very prevalent in our vocabulary these days because most people are operating on overdrive. Through
We don’t often think of our total body as an important instrument. When we, as caregivers, change our perception of self-care, we will discover that our body not only functions as a physical, mental and emotional entity but it
As a fellow Baby Boomer, I want to talk to you about something that’s close to my awareness this issue. As we, the Baby Boomers, begin to delve deeper into the position of caregiver to our parents, caregiver to