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Energy Booster

20 Mar

A New Kind of Spring Cleaning

  • By wps_team
  • In Awareness, Balance, Energy Booster, Mindfulness, Well Being
  • 0 comment
The change of seasons brings a change of energy for many of us. We’re done with the modern-day version of hibernating. The pull of a sunny day convinces us to go outside and soak it in. There’s also a
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27 Oct

Create a New Routine or Ritual

  • By wps_team
  • In Energy Booster, Gratitude, Healthy Eating, Leaders, Stress Management
  • 0 comment
Something that’s just for you. It doesn’t have to be complicated. In fact, simple is better since it will be easier to incorporate into your routine. Perhaps you can use it to streamline a common task. Suggestions to get
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26 Apr

Self-Care isn’t a Luxury Anymore

  • By wps_team
  • In Balance, Blog, Breathe, Burnout, Compassion Fatigue, Energy Booster, Heart Health, Meditation, Self-Care
  • 0 comment
Not so long ago, I was the only person talking about the importance of self-care. At least it seemed that way to me when I was doing research for the book I was writing. The term self-care has even begun
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01 Feb

The Parent Trap, Part One: Describing This Common Problem

  • By wps_team
  • In Blog, Caregivers, Energy Booster, Relaxation, Soul Success, Stressful, Well Being
  • 0 comment
  Do you ever find yourself feeling guilty for getting tired of giving care – for wanting a bit of TLC for yourself for a change? Relax, because this is normal: A recent Google search for “stress trapped caregivers” returned
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01 Sep

Stress May be Keeping Us Fat!

  • By wps_team
  • In Blog, Energy Booster, Sleep, Weight Gain, Worker Stress
  • 0 comment
  Studies have shown a link between the hormones secreted by your body in times of stress and the body’s ability to shed weight. The same bodily responses to stress that would have helped our ancestors survive in days when
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01 May

3 Steps to Help You Conquer Stress

  • By wps_team
  • In Balance, Caregivers, Doctor, Energy Booster, Exercise, Habits, Hospice, Nurses, Self-Care, Soul Success
  • 0 comment
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson. Stress is a word that is very prevalent in our vocabulary these days because most people are operating on overdrive. Through
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01 Feb

What is Your Total Fitness Level?

  • By wps_team
  • In Energy Booster, Exercise, Heart Health, Nurses, Self-Care, Stress Management
  • 0 comment
  We don’t often think of our total body as an important instrument. When we, as caregivers, change our perception of self-care, we will discover that our body not only functions as a physical, mental and emotional entity but it
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01 Nov

Come Back to the Middle

  • By wps_team
  • In Balance, Breathe, Energy Booster, Peace
  • 0 comment
  As a fellow Baby Boomer, I want to talk to you about something that’s close to my awareness this issue. As we, the Baby Boomers, begin to delve deeper into the position of caregiver to our parents, caregiver to
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