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Eat

10 Jan

It’s Time To Stop Accepting Stress-Filled Days

  • By wps_team
  • In Eat, Emotional Eating, Emotions, Food, Mindfulness, Self-Care, Stress Reducing Foods
  • 0 comment
“ My goal has always been to help people help themselves. Your body is your most priceless possession; you’ve got to take care of it! ” Jack LaLane Have you accepted or resigned yourself to dealing with stress-filled days at
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08 Nov

How to Cope When Uncertainty Leads to Stress

  • By wps_team
  • In Caregivers, Eat, Exercise, Fun, Gratitude, High Achievers, Leaders, Sleep, Stillness, Support
  • 0 comment
Nothing is more stressful than uncertainty. Whether we’re feeling unsafe in the world after watching the news (can you relate?!), or your employer is making cuts, or if you’re at a crossroads with a job or relationship, it’s scary to
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