What Is ‘Self-Care’?
Though the definition of this word is very simple, the actual implementation of self-care is absolutely challenging! It is not just physical exercise, which is what normally comes to mind. But when you think more carefully about
Burnout from the duties of caregiving whether you are a professional or non-professional can be inevitable if your actions are not regulated. The expectation of endless pleasure during the process of taking care of someone is unrealistic. But the choice
If you care for another full-time, you can fall victim to stress – even if this is your paid work. Studies have linked “caregiver burnout” to increased risk for heart disease, among other health problems. Taking care of yourself
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.
Stress is a word that is very prevalent in our vocabulary these days because most people are operating on overdrive. Through