What is the cliche “the only thing that’s constant is change?” Change is always interesting. Some people fight change and others embrace it. I’m one that embraces it more than not. For me at this point of my life, it’s
Delay is the deadliest form of denial.
C. Northcote Parkinson
Part of our human-ness includes our ability to use denial to keep ourselves safe. I know that sounds like a contradiction, and it can be at times. Let me
“Silence is just another word for pain. Don’t let anyone rent space in your emotions or mind unless they are a good tenant.”
The feelings are powerful emotions that are often stuffed down and numbed into what you think is
Do a mini-declutter.
Tackle one small job.
A kitchen drawer, the coat closet, or that pile of cosmetics in the bathroom.
Toss what’s old, outdated and no longer useful.
If there isn’t change, there isn’t growth. This time I wanted to share my thoughts through a special note. You may or may not have noticed that this year, well for the past 7 months, I have made a few
We’ve all had experiences when we’ve driven to work, or locked up the house at night without remembering exactly how we did it. Our brain is wired to minimize the “alert-ness” of routine events to free up our brain power
What Is ‘Self-Care’?
Though the definition of this word is very simple, the actual implementation of self-care is absolutely challenging! It is not just physical exercise, which is what normally comes to mind. But when you think more carefully about
There is a story about the ruts wagons, carriages, and such made when our society had dirt roads. Every carriage using these roads had to continually use the ruts that were already made on the road. You couldn’t make
Life continues to unfold as this year moves on and clarity is a wonderful thing. I’ve been helping our daughter, watching our grandsons at least one day a week, as she studies for the Ohio Bar Examination. She has
Now that we have made it through the Holidays unscathed, it’s time for the routine schedule’s to begin again. When the New Year starts, it signals the time of year when we all make lists for improvement.
December of