Nothing is more stressful than uncertainty. Whether we’re feeling unsafe in the world after watching the news (can you relate?!), or your employer is making cuts, or if you’re at a crossroads with a job or relationship, it’s scary to
Isn’t it great when something that’s beneficial is also easy?
And free?
Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course
If you are in the caring profession, you will likely experience compassion fatigue. You may first notice exhaustion, both physical and mental. If you don’t recognize what’s occurring, you will eventually have a decreased capacity to empathize for those in
What Exactly is the Meaning of Burnout?
Burnout is a typical type of mental stress. It is directly related to your Service or Occupation. It is also termed as Service/Job or Occupational Burnout.
The main symptoms of occupational burnout are –
Feelings of not been effective
Increase in frustration level
Reduction in efficiency at...
De-Stressing has a lot to do with knowledge, understanding, and a change in behavior. In today’s society, we have become indoctrinated to “more.” The more we fill our calendars with “stuff” — family schedules, business meetings, work shifts or extensions,
Self-Care using Conscious Living Strategies is focused on constructing your life so that it commands positive, helpful and meaningful occurrences into existence in your life. It helps you to see and respond differently to life’s happenings. If you aren’t thoughtful or
Until I started living consciously, as an “adult,” I didn’t think about my thoughts creating anything. I just spoke like everyone else in my circle of friends and co-workers. I didn’t know what a huge mistake that was. Reading from
We learn our biggest lessons from family (by birth or by choice), and the Holidays mean that families and friends get-together to celebrate this festive occasion.
Remember, you are probably not the only one who has problems with the obnoxious
At the age of 17 I found myself in the position of being a teenage mother and wife, whose husband was away at college. After a couple of years, I moved away from my parent’s home with my husband to
Burnout from the duties of caregiving whether you are a professional or non-professional can be inevitable if your actions are not regulated. The expectation of endless pleasure during the process of taking care of someone is unrealistic. But the choice