Did you know that in the United States over 1 million workers are absent each day due to stress? All of us manage and deal with some stress in our lives. That’s a part of the human condition. Long
“Self-compassion is simply giving the same kindness to ourselves that we would give to others. “ – Christopher Germer No matter where you are in life, it’s likely that now and then it’s all too much. Too many responsibilities and
Everyone knows that work is cited as one of the leading causes of stress in the US, and employees aren’t the only ones suffering. Businesses are also seeing dips in profits and productivity due to a stressed-out and exhausted workforce.
The numbers are frightening. It’s concerning how many people acknowledge that work-place stress is the number one cause for distress in their lives. Even exceeding financial, family or health issues.* 40% of workers reported their job was very