The numbers are frightening. It’s concerning how many people acknowledge that work-place stress is the number one cause for distress in their lives. Even exceeding financial, family or health issues.*
40% of workers reported their job was very
Not so long ago, I was the only person talking about the importance of self-care. At least it seemed that way to me when I was doing research for the book I was writing. The term self-care has even begun
If you are in the caring profession, you will likely experience compassion fatigue. You may first notice exhaustion, both physical and mental. If you don’t recognize what’s occurring, you will eventually have a decreased capacity to empathize for those in
“The odds are high that burnout will strike every healthcare professional at some point. Health workers — as well as teachers, ministers and others in the caring professions — are at increased risk for the stress syndrome, because of the
What Is ‘Self-Care’?
Though the definition of this word is very simple, the actual implementation of self-care is absolutely challenging! It is not just physical exercise, which is what normally comes to mind. But when you think more carefully about
What Exactly is the Meaning of Burnout?
Burnout is a typical type of mental stress. It is directly related to your Service or Occupation. It is also termed as Service/Job or Occupational Burnout.
The main symptoms of occupational burnout are –
Feelings of not been effective
Increase in frustration level
Reduction in efficiency at...
De-Stressing has a lot to do with knowledge, understanding, and a change in behavior. In today’s society, we have become indoctrinated to “more.” The more we fill our calendars with “stuff” — family schedules, business meetings, work shifts or extensions,
Self-Care using Conscious Living Strategies is focused on constructing your life so that it commands positive, helpful and meaningful occurrences into existence in your life. It helps you to see and respond differently to life’s happenings. If you aren’t thoughtful or
Until I started living consciously, as an “adult,” I didn’t think about my thoughts creating anything. I just spoke like everyone else in my circle of friends and co-workers. I didn’t know what a huge mistake that was. Reading from
We learn our biggest lessons from family (by birth or by choice), and the Holidays mean that families and friends get-together to celebrate this festive occasion.
Remember, you are probably not the only one who has problems with the obnoxious