Wow! That went fast didn’t it? Thank you for sharing this year with me. I know as we get older the days, months, and years seem to fly by quickly.
This year is no exception. It’s been a big
“Self-compassion is simply giving the same kindness to ourselves that we would give to others. “ – Christopher Germer
No matter where you are in life, it’s likely that now and then it’s all too much. Too many responsibilities and
Did your mom or dad ever tell you to “go outside and play?” Mine did. And I definitely recall telling my own kids that. More than once.
As it turns out, we had it right. And it’s good advice
The term self-care means different things. I’m sure if you asked 10 people you’d get 10 different answers depending on how you phrased the question. That’s a good thing. When I started doing this work years ago, that term wasn’t
Not so long ago, I was the only person talking about the importance of self-care. At least it seemed that way to me when I was doing research for the book I was writing. The term self-care has even begun
“The odds are high that burnout will strike every healthcare professional at some point. Health workers — as well as teachers, ministers and others in the caring professions — are at increased risk for the stress syndrome, because of the
We learn our biggest lessons from family (by birth or by choice), and the Holidays mean that families and friends get-together to celebrate this festive occasion.
Remember, you are probably not the only one who has problems with the obnoxious
There are many aspects to gaining and maintaining a healthy lifestyle. It is important to do everything you can to improve your understanding of things that will benefit your life and reveal what to do to take better
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.
Meditation is a fulfilling experience, and something that I have been doing for almost 30 years, and teaching for
As a fellow Baby Boomer, I want to talk to you about something that’s close to my awareness this issue. As we, the Baby Boomers, begin to delve deeper into the position of caregiver to our parents, caregiver to