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Breathe

22 Dec

Thank You and Happy New Year!

  • By wps_team
  • In Blessings, Breathe, New Year, Resolutions, Stress
  • 0 comment
Wow! That went fast didn’t it? Thank you for sharing this year with me. I know as we get older the days, months, and years seem to fly by quickly. This year is no exception. It’s been a big
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19 Oct

Self-Care Sundays

  • By wps_team
  • In Balance, Breathe, Business, Leaders, Self-Care, Service, Workplace
  • 0 comment
“Self-compassion is simply giving the same kindness to ourselves that we would give to others. “ – Christopher Germer No matter where you are in life, it’s likely that now and then it’s all too much. Too many responsibilities and
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04 Oct

Turns out, we do need to go outside and play!

  • By wps_team
  • In Balance, Breathe, Energy Exchange, Relaxation, Stress Management, Stress Release, Well Being, You Matter
  • 0 comment
Did your mom or dad ever tell you to “go outside and play?” Mine did. And I definitely recall telling my own kids that. More than once. As it turns out, we had it right. And it’s good advice
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25 May

Self-Care and Self-Love Are on the Same Team

  • By wps_team
  • In Blog, Breathe, Healthy Boundaries, Self-Care, Soul Success, Well Being
  • 0 comment
The term self-care means different things. I’m sure if you asked 10 people you’d get 10 different answers depending on how you phrased the question. That’s a good thing. When I started doing this work years ago, that term wasn’t
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26 Apr

Self-Care isn’t a Luxury Anymore

  • By wps_team
  • In Balance, Blog, Breathe, Burnout, Compassion Fatigue, Energy Booster, Heart Health, Meditation, Self-Care
  • 0 comment
Not so long ago, I was the only person talking about the importance of self-care. At least it seemed that way to me when I was doing research for the book I was writing. The term self-care has even begun
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24 Mar

You Matter — Why Taking Care of You Benefits Everyone

  • By wps_team
  • In Blog, Breathe, Burnout, Compassion Fatigue, Health Caregivers, Nursing, Stress Release, You Matter
  • 0 comment
“The odds are high that burnout will strike every healthcare professional at some point. Health workers — as well as teachers, ministers and others in the caring professions — are at increased risk for the stress syndrome, because of the
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22 Nov

11 Tips to Survive Holiday Stress

  • By wps_team
  • In Blog, Breathe, Burnout, Caregivers, Compassion Fatigue, Stress Release, Well Being
  • 0 comment
We learn our biggest lessons from family (by birth or by choice), and the Holidays mean that families and friends get-together to celebrate this festive occasion. Remember, you are probably not the only one who has problems with the obnoxious
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01 Dec

Just Breathe: Reducing Stress

  • By wps_team
  • In Blog, Breath, Breathe, Entrepreneurs, Holistic, Hospice, Nurses
  • 0 comment
    There are many aspects to gaining and maintaining a healthy lifestyle. It is important to do everything you can to improve your understanding of things that will benefit your life and reveal what to do to take better
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01 Jun

Benefits of Meditation

  • By wps_team
  • In Breathe, Heart Health, Meditation, Peace, Soul Success
  • 0 comment
This is an excerpt taken from “Nurture Your Soul: The Importance of Self-Care for Caregivers” by Theresa Cloud Eagle Nelson.   Meditation is a fulfilling experience, and something that I have been doing for almost 30 years, and teaching for
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01 Nov

Come Back to the Middle

  • By wps_team
  • In Balance, Breathe, Energy Booster, Peace
  • 0 comment
  As a fellow Baby Boomer, I want to talk to you about something that’s close to my awareness this issue. As we, the Baby Boomers, begin to delve deeper into the position of caregiver to our parents, caregiver to
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