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Awareness

11 Dec

Enough is Enough

  • By wps_team
  • In Awareness, toxic, You Matter
  • 0 comment
How is it that children who were raised by the same adults turn out so different? I don’t want an answer. It’s a rhetorical question. When it is a family member, I give them multiple chances to show a better
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20 Mar

A New Kind of Spring Cleaning

  • By wps_team
  • In Awareness, Balance, Energy Booster, Mindfulness, Well Being
  • 0 comment
The change of seasons brings a change of energy for many of us. We’re done with the modern-day version of hibernating. The pull of a sunny day convinces us to go outside and soak it in. There’s also a
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06 Mar

Can Harmful Feelings and Bad Emotions be Reversed?

  • By wps_team
  • In Awareness, Change, Choices, Emotions, Stress Release
  • 0 comment
“Silence is just another word for pain. Don’t let anyone rent space in your emotions or mind unless they are a good tenant.” The feelings are powerful emotions that are often stuffed down and numbed into what you think is
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20 Feb

How to Recognize Drama-Filled Attitudes and Personalities

  • By wps_team
  • In Awareness, Employee Health, Environment, Stress Management
  • 0 comment
Have you ever spent time with someone who zapped your energy? It might not even occur to you until later when you realized that you are mentally and emotionally exhausted. I hope you also have people in your life who
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28 Oct

Dealing with News and World Events Fatigue. Tips to Find Your Calm.

  • By wps_team
  • In Awareness, Blog, Breath, Meditation, mental fatigue, Mindfulness
  • 0 comment
We often think of trauma as something that happens to people in accidents, first responders or those who serve in combat zones. Those experiences can lead to trauma but they are not the only causes. Today’s news often brings
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01 Jun

How To Turn Off Your Autopilot Brain

  • By wps_team
  • In Awareness, Blog, Change, Habits, Meditation, Mindfulness, Stress Release, Well Being
  • 0 comment
We’ve all had experiences when we’ve driven to work, or locked up the house at night without remembering exactly how we did it. Our brain is wired to minimize the “alert-ness” of routine events to free up our brain power
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05 Mar

12 Tips to Becoming Unstuck

  • By wps_team
  • In Awareness, Breathe, Change, You Matter
  • 0 comment
  There is a story about the ruts wagons, carriages, and such made when our society had dirt roads. Every carriage using these roads had to continually use the ruts that were already made on the road. You couldn’t make
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02 Feb

Dreams Can Come True

  • By wps_team
  • In Awareness, Balance, Change, Stress Management, Stress Release, Well Being
  • 0 comment
  Life continues to unfold as this year moves on and clarity is a wonderful thing. I’ve been helping our daughter, watching our grandsons at least one day a week, as she studies for the Ohio Bar Examination. She has
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03 Jan

Tips to Get It Done in the New Year

  • By wps_team
  • In Awareness, Change, No Guilt, Resolutions, Self-Care, SMART Goals, Stress Management, Well Being
  • 0 comment
  Now that we have made it through the Holidays unscathed, it’s time for the routine schedule’s to begin again. When the New Year starts, it signals the time of year when we all make lists for improvement. December of
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