(and how to solve it) If you find yourself working long hours, double and triple checking each task, trying to get things “just right,” you might have a case of perfectionist-itis. This can be a great thing! Often, perfectionism can
That statement might seem overly dramatic, but it isn’t! That’s the honest truth. Today we are working longer hours, with less support. Taking time off is a luxury many can’t afford if they are not entitled to vacation or paid
Many of us have a legitimate love/hate relationship with some of the people who are closest to us. Family members always know which buttons to push. Why is it so hard to shrug off hurtful actions or passive aggressive comments
Feeling swamped with all the resolutions to make or resolutions that don’t work info? There’s a lot out there and much of it is well-meaning. But here’s the thing that no one really mentions. If you want to change,
Yes, it’s that time! I know many of you enjoy the holidays. With our family, getting everyone together in the same place at the same time is no easy thing! I’m extra grateful when we can make it happen.
How is it that children who were raised by the same adults turn out so different? I don’t want an answer. It’s a rhetorical question. When it is a family member, I give them multiple chances to show a better
Delay is the deadliest form of denial. C. Northcote Parkinson Part of our human-ness includes our ability to use denial to keep ourselves safe. I know that sounds like a contradiction, and it can be at times. Let me
As we head into the holiday season, I find myself wanting to change the script. I love this time of year. I get to spend time with family and celebrate big life moments with them. When our oldest grandchildren
Take Charge of Stress Dealing with stress affects most of us from time to time. Many people are living with chronic stress and it has become their new “normal.” I detailed why this is so harmful in another post.
Take Charge of Stress Enjoy this Free Webinar on your Laptop or Device Tuesday, October 30, 2018 6:30 PM – 7:30 PM EST Click here to Register “Stress is not a state of mind… it’s measurable and dangerous, and humans can’t