As a society, how often do we hear men openly talking about their feelings? Often, it seems they’re encouraged to keep their feelings to themselves, and to carry on with their daily responsibilities. But men need self-care too. They benefit
We’ve all heard it by now. “Having a bubble bath #selfcare .” But what does “self-care” actually mean? Why is it so important? And how do we begin to incorporate it into our daily lives?
Self-care is as simple as
You’re an entrepreneur. Every day, you hit the ground running, but you find yourself burning out. It never seems like there are enough hours in the day. It’s easy to get caught up in your clients needs and forget your
When we talk about health, we can’t just focus on your heart, or your diet or your vital statistics. That’s not whole health. That means the whole person is important including tools and resources that benefit minds and bodies together.
As we focus on Minority Health Awareness Month, let’s keep in mind some practices we can implement daily to better our own lives.
1. Get Enough Sleep
Often times, when our already busy lives become busier, it seems like the
Unfortunately, health issues don’t affect everyone equally. Here are a few sobering statistics that may surprise you.
For most cancers, African Americans have the highest death rate and shortest survival of any group in the United States.
Hispanic
Spring cleaning isn’t just for our homes and yards and gardens. It’s for us as well. It’s a human-wired urge from our hunter gatherer days. Spring represented the chance to come out of hibernation and meant the promise of a
When you can measure the impact of stress in your life it’s easy to see where change is possible.
You deserve to be your best!
You know I write and speak about stress often. That’s because it’s at epidemic proportions. Many
Clarity makes the complicated understandable and defines the path ahead. Much of my work with clients in my Soul Success System revolves around helping people simplify busy, complex lives.
One of the ways to do that is by writing
(and how to solve it)
If you find yourself working long hours, double and triple checking each task, trying to get things “just right,” you might have a case of perfectionist-itis.
This can be a great thing! Often, perfectionism can